Yoga and meditation Intermediate/advanced - also online

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Dates
13 Nov - 18 Dec 2024
Time
Wednesday 10:00-12:15
Location
Købmagergade 65, 1150 København K
Language
English
Full price
1 050 DKK

Discounts

Discount residing outside Copenhagen
5%
998 DKK
Pensioner
10%
945 DKK
Student
10%
945 DKK
Unemployed
10%
945 DKK
Show all classes
Wednesday Nov 13, 2024 10:00 - 12:15
Wednesday Nov 20, 2024 10:00 - 12:15
Wednesday Nov 27, 2024 10:00 - 12:15
Wednesday Dec 4, 2024 10:00 - 12:15
Wednesday Dec 11, 2024 10:00 - 12:15
Wednesday Dec 18, 2024 10:00 - 12:15

Yoga and Meditation Intermediate/Advanced in English

For those who have participated in a beginner's or light intermediate course at our school.
The course includes physical yoga, breathing exercises, the relaxation Yoga Nidra and meditation.

Here we will explore the Classical yoga poses in-depth and hold them longer. We will include more breathing exercises and  sit longer for the meditation.
Because everyone in the class has some experience of yoga, you will find there is a sense of stillness and focus during practice - so the group will be a support to you.

Doing the practices at home, will enhance your experience of the course.
You can join the course at the school, or online.

 

Teacher

Vigyana Shakti

Vigyana has a long and thorough background in yoga and meditation and has been a full-time yoga teacher for 20 years.

She has completed a 6-year full-time yoga and meditation teacher training programme at the Scandinavian Yoga and Meditation School. It was the school's department in Stockholm in 2003 that was her first contact with Classical Yoga. After just a simple trial class, Vigyana Shakti immediately felt that she had found something special, something that felt like a genuine yoga tradition.

In 2004, she participated in a very unique retreat - the Three-Month Sadhana Course. Which takes place annually at the school's international retreat centre - Håå Kursgård in Småland. This course opened the door to a whole new lifestyle - she decided to become a yoga teacher.

Vigyana moved into the ashram at Håå Kursgård in 2004 and started yoga teacher training with her teacher Swami Janakananda. She stayed there for almost 8 years. During her years at the centre, Vigyana Shakti taught both evening classes around southern Sweden and was also one of the leading teachers on the longer and more intensive international retreats.

In 2012, she moved to the Scandinavian Yoga and Meditation School's department in Copenhagen and taught there for a few years.
Vigyana Shakti now has her own school in Malmö, but teaches a few times a week in Copenhagen.

 

 

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