Yoga and meditation Light Intermediate - also online

Yoga and Meditation Light Intermediate in English

For those who have participated in a beginner's course.
The course includes physical yoga, breathing exercises, the relaxation Yoga Nidra and meditation.

Here we will explore the Classical yoga poses in-depth and hold them longer. We will include more breathing exercises and  sit a little longer for the meditation.
Because everyone in the class has some experience of yoga, you will find there is a sense of stillness and focus during practice - so the group will be a support to you.

Doing the practices at home, will enhance your experience of the course.
You can join the course at the school, or online.

Classes