Yoga and meditation Light Intermediate - also online

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Dates
22 Oct - 26 Nov 2024
Time
Tuesday 19:30-21:15
Location
Købmagergade 65, 1150 København K
Language
English
Full price
815 DKK

Discounts

Discount residing outside Copenhagen
5%
774 DKK
Pensioner
10%
734 DKK
Student
10%
734 DKK
Unemployed
10%
734 DKK
Show all classes
Tuesday Oct 22, 2024 19:30 - 21:15
Tuesday Oct 29, 2024 19:30 - 21:15
Tuesday Nov 5, 2024 19:30 - 21:15
Tuesday Nov 12, 2024 19:30 - 21:15
Tuesday Nov 19, 2024 19:30 - 21:15
Tuesday Nov 26, 2024 19:30 - 21:15

Yoga and Meditation Light Intermediate in English

For those who have participated in a beginner's course at our school.
The course includes physical yoga, breathing exercises, the relaxation Yoga Nidra and meditation.

Here we will explore the Classical yoga poses in-depth and hold them longer. We will include more breathing exercises and  sit a little longer for the meditation.
Because everyone in the class has some experience of yoga, you will find there is a sense of stillness and focus during practice - so the group will be a support to you.

Doing the practices at home, will enhance your experience of the course.
You can join the course at the school, or online.

Teacher

Gyanashakti

Gyanashakti

Gyanashakti has been teaching for 25 years and has lived and taught in Stockholm, southern Sweden, Oslo, and London.

She has worked in a diverse range of settings, offering yoga for refugees, private classes, yoga for diabetes, corporate yoga, prenatal yoga, and children’s yoga, among others.

Gyanashakti is accustomed to teaching individuals from all walks of life and varying age groups. She strives to create an inclusive environment, teaching with warmth and kindness.

Before embarking on her yoga teaching career, she worked as a physiotherapist in Stockholm, specializing in cardiac rehabilitation.

Although Gyanashakti is British, she has resided in Sweden for many years and has spent the last five years living and working in Copenhagen.

 

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