Yoga and meditation beginners - also online

Enrol
Dates
23 Oct - 27 Nov 2024
Time
Wednesday 19:30-21:15
Location
Købmagergade 65, 1150 København K
Language
English
Full price
815 DKK

Discounts

Discount residing outside Copenhagen
5%
774 DKK
Pensioner
10%
734 DKK
Student
10%
734 DKK
Unemployed
10%
734 DKK
Show all classes
Wednesday Oct 23, 2024 19:30 - 21:15
Wednesday Oct 30, 2024 19:30 - 21:15
Wednesday Nov 6, 2024 19:30 - 21:15
Wednesday Nov 13, 2024 19:30 - 21:15
Wednesday Nov 20, 2024 19:30 - 21:15
Wednesday Nov 27, 2024 19:30 - 21:15

Yoga and Meditation for Beginners is an introductory course into the wonderful practice of classical yoga and meditation.
Each class is different, but at the same time linked to the previous one - so we will work systematically and progressively.

Classes are taught in easily understood English.

You will encounter: Yoga postures, breathing exercises, relaxation, concentration exercises and meditation. We will start with easy movements and over the weeks we will move into the more advanced yoga postures. You will learn the meditation practices step-by-step, so by the end of the course you will have the tools to practice at home yourself if you want. 

Practical:

This class is taught at the school and also online. The teacher will have a computer in the room and will teach both those of you in the room and those of you at home.

We have yoga mattresses and blankets in the room.

Teacher

Gyanashakti

Gyanashakti

Gyanashakti has been teaching for 25 years and has lived and taught in Stockholm, southern Sweden, Oslo, and London.

She has worked in a diverse range of settings, offering yoga for refugees, private classes, yoga for diabetes, corporate yoga, prenatal yoga, and children’s yoga, among others.

Gyanashakti is accustomed to teaching individuals from all walks of life and varying age groups. She strives to create an inclusive environment, teaching with warmth and kindness.

Before embarking on her yoga teaching career, she worked as a physiotherapist in Stockholm, specializing in cardiac rehabilitation.

Although Gyanashakti is British, she has resided in Sweden for many years and has spent the last five years living and working in Copenhagen.

 

Enrol