Trial class Meditation

Come and experience the effect of meditation with a trial Meditation class.

This trial class is a practical  introduction to the meditation you will learn in the course ‘Source of Energy’. You will also be guided through the deep relaxation Yoga Nidra.
The class includes some simple physical yoga practices, which will help you sit in a meditation pose.
There will be time to ask the teacher questions during the class.

The trial class costs DKK 175 and is also the first time in the Source of Energy meditation course, which runs every Thursday for 5 weeks. If you sign up for the class after the trial, the trial class price will be deducted from the class price.

Practical info:
Avoid eating a large meal a few hours before and wear loose-fitting clothes.
There are mattresses and blankets in the classrooms.
Everyone can participate regardless of previous experience.