Source of Energy Meditation

In the meditation “Source of Energy” you will learn a breathing technique that gradually allows the breath to lengthen and deepen.
This activates a relaxation response in your nervous system - you start to release tension. The effect - increased energy and a clear mind. 
We also use a Mantra, to enter further into a meditative state.

Practising the “Source of Energy” regularly will help you to let go of sluggishness, anxiety and stress.
It becomes easier to stay in a bright and clear mental state.

During the course you will also learn the deep relaxation Yoga Nidra and get guidance on how to fit meditation and relaxation into your day. The course includes some simple physical yoga, which will help you sit in a meditation pose.
Level: No prior knowledge is required for this course - everyone is welcome.